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KITLETICS

HOME GYM

Beginner Home Gym

Compact starter strength setup: adjustable dumbbells, bench and recovery essentials.

Scenario. First strength block at home with space for a bench: learn squats, hinges, presses and rows with adjustable dumbbells on mats, then progress loads before thinking about a full rack.

  • Updated · Sept 2026
  • 3 core items

Kit summary

  • 3 essential items

    Complete goal setup

  • From € 617

    Total price (NL)

  • Bells + bench

    Full-body strength without a rack yet

  • Mats first

    Protect floors before loading up

Estimated total using current lowest verified offers. Prices may come from different retailers and can vary by size/availability. Retailer shipping may vary.

Compatibility

  • Place the FID bench fully on Mirafit mats — legs should not bridge onto bare floor.
  • Bowflex dials need clearance beside the bench; measure room width before delivery.
  • This is not a barbell garage — keep loads dumbbell-appropriate.
Browse setups

The Beginner Home Gym

Each item is selected for a clear role in the setup.

ADJUSTABLE DUMBBELLS
Bowflex SelectTech 552
Bowflex SelectTech 5528.0Good

Selector dumbbells that replace a rack of fixed bells for beginner progressive overload.

Why needed.
Progression dies when you only own two fixed weights.
Role in kit.
Primary loading tool for presses, rows, squats and hinges.
Trade-offs.
Dial mechanisms are slower than fixed bells between drop sets.
Can omit.
Do not omit.
Cheaper path.
Nuobell 50 if you prefer a different adjustable format.
Upgrade.
Fixed bells or a barbell setup once loads outgrow adjustable dials.
View product
  • Wide load range in one pair
  • Space-efficient vs fixed sets
  • Core strength tool of this kit

From € 349

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BENCH
Mirafit FID Adjustable Bench
Mirafit FID Adjustable Bench8.0Good

Adjustable FID bench for flat/incline pressing and seated work with the Bowflex pair.

Why needed.
Floor-only pressing limits what a beginner can learn well.
Role in kit.
Supported pressing and seated strength positions.
Trade-offs.
Needs floor footprint — not apartment-micro.
Can omit.
Omit only if space forces floor-only work (see apartment kit).
Cheaper path.
ATX FID bench as a peer adjustable bench.
Upgrade.
Rep AB-5000 when you move into a rack-based garage.
Compatibility.
Sit fully on Mirafit flooring tiles; confirm incline clears wall/door.
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  • Incline and flat positions
  • Pairs with adjustable bells
  • Defines a real strength station

From € 179

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FLOORING
Mirafit Gym Mats
Mirafit Gym Mats8.0Good

Protective training surface under bells and bench so home floors survive drops and scoots.

Why needed.
Dumbbells and bench feet mark and dent unprotected floors.
Role in kit.
Protective base layer for the whole station.
Trade-offs.
Tiles need enough area for bench + spotter walkway.
Can omit.
Do not omit on finished floors.
Cheaper path.
Thicker puzzle mats if Mirafit tiles are unavailable.
Upgrade.
Rogue-style horse stall / rubber when you add barbells later.
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  • Floor protection
  • Defined training patch
  • Required before loading up

From € 89

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RECOVERYoptional
BLACKROLL STANDARD Foam Roller
BLACKROLL BLACKROLL STANDARD8.2Good

Optional foam roller for soft-tissue work after sessions — not required to start lifting.

Why needed.
Nice-to-have for post-session mobility — not a strength prerequisite.
Role in kit.
Optional recovery add-on beside the strength station.
Trade-offs.
Easy to buy early and ignore.
Can omit.
Omit until you are training 3+ days a week.
Cheaper path.
A basic roller or ball until you know you will use it.
Upgrade.
Blackroll Pro / balls when recovery becomes a habit.
View product
  • Simple recovery tool
  • Optional until consistency exists
  • Small storage footprint

From € 30

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Alternatives for key items

One alternative per important role when needs differ.

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