Glycerin GTS 22
Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles.
Available in Men's and Women's sizing.
- Stability
- Max Cushion
- Daily Trainer
- 10mm Drop
- 292g
- Best forSoft ride that still fits stability daily trainer sessions.
- Runner typeStability gait
- SurfacesRoad
Overview
Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles.
A plush Brooks Glycerin GTS stability daily for easy and long road miles when you want soft cushioning with GuideRails support. Skip it for tempo/race days or if you run fully neutral.
- Plush + GuideRails
- Long-run comfort
- Smooth transitions
Kitletics Review · 8.8 Very Good
Brooks Glycerin GTS 22 is a stability daily trainer. Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles. I'd shortlist it for plush + GuideRails. The trade-off is premium price — HOKA Gaviota 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a stability daily trainer, not a one-product rotation.
Read Kitletics Review →At a glance
- Weight
- 292 g
- Drop
- 10 mm
- Heel Stack
- 38 mm
- Cushioning
- Maximum
- Stability
- Stability
- Terrain
- Road
- Plate
- No
- Category
- Running Shoes
- Best for
- Soft ride that still fits stability daily trainer sessions
Pros & cons
Pros
- Plush + GuideRails
- Long-run comfort
- Smooth transitions
Cons
- Premium price
- Softer ride than firmer stability shoes
Key technologies
DNA Loft v3
DNA Loft v3 + GuideRails
Blown rubber
Blown rubber
Kitletics Review
A buying decision based on structured product data and evidence — not invented star ratings or fake user reviews.
Kitletics Review
Verdict
Brooks Glycerin GTS 22 is a stability daily trainer. Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles. I'd shortlist it for plush + GuideRails. The trade-off is premium price — HOKA Gaviota 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a stability daily trainer, not a one-product rotation.
Pros
- maximum cushioning for the sessions it was built for
- stability platform when you need guidance
Cons / Trade-offs
- Softer ride than firmer stability shoes
- Not designed for technical trail terrain
Best for
- Soft ride that still fits stability daily trainer sessions.
- Over a generalist when stability daily trainer is the weekly filter.
Not ideal for
- Those looking for premium price.
- Those looking for a lightweight race-day shoe.
- Runners who HOKA Gaviota 5 when a stability daily trainer is not the weekly job.
- Runners who Softer ride than firmer stability shoes.
How it performs
What it is
Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles. Brooks Glycerin GTS 22 is built for a specific job in the category — use that job as your first filter. I'd shortlist it when you want plush + GuideRails, long-run comfort or smooth.…
Key specs
Here are the numbers that matter for the Brooks Glycerin GTS 22: • Drop: 10 mm • Cushion Level: maximum • Stability: stability • Terrain: road • Width Options: standard • Grip: road • Plate: No • Plate Material: none • Cushion Feel: soft • Ride Character: smooth • Energy Return:.…
Fit & Comfort
If you already run in Brooks dailies, start with your usual length in the Brooks Glycerin GTS 22 and judge width and volume on an easy jog — not standing still in the shop. Width is standard only. That suits average-to-narrow feet who already like this brand’s last. If you need.…
Cushioning
Cushioning is the point of the Brooks Glycerin GTS 22: maximum and soft underfoot for easy, recovery and long road miles — not for tempo or race day. On the numbers: 10 mm drop. What you are buying: plush + GuideRails. Compared with a firmer daily (Pegasus, Ghost), this should.…
Key specs that matter
| Spec | Value | Why it matters |
|---|---|---|
| Weight | 292 g | Affects how lively or protective the shoe feels on easy miles. |
| Drop | 10 mm | Influences stance and load distribution — preference, not a quality score. |
| Heel Stack | 38 mm | Contributes to cushion depth under the heel on landings. |
| Forefoot Stack | 28 mm | Affects forefoot protection and how the toe-off feels. |
| Stability | Stability | Indicates guidance geometry versus a pure neutral ride. |
| Terrain | Road | Defines primary surface suitability (road, trail, mixed). |
| Width Options | Standard | Official widths available — separate from subjective toe-box feel. |
Should you buy it?
Buy if
- You're looking for plush + GuideRails.
- You want a soft ride that still fits stability daily trainer sessions.
- You prefer Glycerin GTS 22 over a generalist when stability daily trainer is the weekly filter.
- You want plush + GuideRails.
Skip if
- You need to avoid premium price.
- You're primarily looking for the lightest race-day option.
- You prefer HOKA Gaviota 5 when a stability daily trainer is not the weekly job.
- Softer ride than firmer stability shoes
Final verdict
Brooks Glycerin GTS 22 is a stability daily trainer. Plush Brooks daily with GuideRails — soft Glycerin cushioning plus stability for long easy miles. I'd shortlist it for plush + GuideRails. The trade-off is premium price — HOKA Gaviota 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a stability daily trainer, not a one-product rotation.
Alternatives to consider
HOKAGaviota 5Why choose this instead: Want better value?
8.6 · Very GoodFrom € 166Compare →
ASICSGEL-Kayano 32Why choose this instead: Want better value?
8.7 · Very GoodFrom € 190Compare →
BrooksGlycerin 22Why choose this instead: Very plush underfoot
8.3 · GoodFrom € 170Compare →
How we assessed it
How we assessed the Brooks Glycerin GTS 22: this is Expert Research. We used manufacturer specifications (292 weight, 10 mm drop, DNA Loft v3 + GuideRails), the published role as a stability daily trainer, and a comparison set (Gaviota 5, GEL-Kayano 32, Paradigm 7). We have not personally tested this product. Feel claims and scores are research-informed, not a wear diary.
Review type: Expert Research Review.
Read how we review products →
Specifications
- Weight
- 292g
- Drop
- 10mm
- Heel Stack
- 38mm
- Cushioning
- Maximum
- Stability
- Stability
- Terrain
- Road
- Plate
- No
Geometry
| Weight | 292 g |
|---|---|
| Heel Stack | 38 mm |
| Forefoot Stack | 28 mm |
| Drop | 10 mm |
Ride
| Cushioning | Maximum |
|---|---|
| Cushion Feel | Soft |
| Stability | Stability |
| Energy Return | Moderate |
| Flexibility | Moderate |
| Ride Character | Smooth |
Construction
| Upper | Engineered mesh |
|---|---|
| Midsole | DNA Loft v3 + GuideRails |
| Outsole | Blown rubber |
| Plate | No |
| Plate Material | None |
Use
| Terrain | Road |
|---|---|
| Training Types | Easy, Long |
| Recommended Distance | Daily, Half, Marathon |
| Surface | Asphalt, Treadmill |
| Weather Suitability | Dry, Wet, All Season |
| Race Legal | Yes |
Fit
| Width Options | Standard |
|---|---|
| Arch Support | Medium |
| Grip | Road |
| Durability | Moderate |
| Breathability | Moderate |
Other
| Fit / Sizing | Men, Women |
|---|
Where to buy
Showing offers for Netherlands. Prices may change at the retailer.
Brooks Official
in stockBrand DirectNLLast checked 12 September 2026€ 157Check priceAmazon.nl
in stockMarketplaceNLLast checked 12 September 2026€ 157View on Amazon
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Sources & evidence
Transparency behind this Kitletics Review — not a substitute for the buying decision above.
Verified specification
Official product specifications
Used to verify identity, published measurements, materials and official features.
Verified 12 September 2026
Editorial research
Independent expert reviews & Kitletics editorial analysis
Used to cross-check ride, fit, category placement and buying trade-offs. Not a Kitletics personal wear-test.
Verified 12 September 2026
Running Shoe Cushioning Explained
Why stack height is not the same as softeness — and how Kitletics classifies cushion.
Read guide →
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Product data verified 12 September 2026. Prices checked 12 September 2026.
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