Expert Research Review
ASICS Novablast 4 Review
Editorial desk · 1 February 2026
Review type
How we assessed this product
How we assessed this product: published specs, catalog comparisons, and editorial research — not hands-on testing unless the page says otherwise.
Review summary
Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. Here's a practical take on the ASICS Novablast 4 — what it's for, who it suits, and when to pick something else. I'd shortlist it if you want bouncy FF BLAST+ ride, strong clearance value vs Novablast 5/6 or proven daily/long-run role. Skip it if superseded by newer Novablast generations or not a race-day plated shoe is most of your week. ASICS Novablast 4 is a daily trainer.
Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
The bottom line
ASICS Novablast 4 is a daily trainer. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.
Who this review is for
- Enough of what is built for without stretching it into another job.
- Strong clearance value vs Novablast 5/6.
Who it's not for
- Those looking for superseded by newer Novablast generations.
- Those looking for a lightweight race-day shoe.
- Those looking for ASICS Novablast 5 when a daily trainer is not the weekly job.
- People who need race-day plated shoe.
Pros
- Often discounted vs current gen
- high cushioning for the sessions it was built for
- Strong clearance value vs Novablast 5/6
How it scores
How we scoreScores are out of 10 for this product’s job — not a claim it wins every category. Each note below is about this product, not a generic glossary.
Cushioning
Ride
Comfort
Stability
Durability
Value
What these scores mean
Cushioning
7.4/10
Solid
Softness and protection underfoot for the miles this shoe is built for.
Solid here because high cushioning for the sessions it was built for is the main job. Buy it for easy/recovery protection, not tempo snap.
Ride
7.5/10
Solid
How it feels once you are moving — smooth, soft, lively, or firm.
Solid ride for the sessions this shoe is meant to cover. Match it to easy miles; do not expect race-day pop.
Comfort
7.2/10
Solid
Everyday fit comfort in the sessions this shoe is meant for.
Fit works well when strong clearance value vs Novablast 5/6 matches your foot. Superseded by newer Novablast generations — wide feet should try a brand with a real width ladder.
Stability
7.3/10
Solid
How planted it feels — neutral daily versus guidance/support.
Solid stability for its category role.
Durability
8.3/10
Good
How the foam, upper and outsole are likely to hold up with real use.
Soft dailies usually fade in the foam before the upper looks worn — rotate when you can. Retire it when the ride goes dead, not when the colourway still looks fine.
Value
7.5/10
Solid
Whether the strengths are worth the price for how often you will use them.
Worth it when you will actually use strong clearance value vs Novablast 5/6 most weeks. Check live street price; skip it if a cheaper peer covers the same sessions.
How we wrote this review

How we assessed the ASICS Novablast 4: Expert Research from published manufacturer specifications, the stated role, and similar products in the same job. We have not personally tested this product unless a first-hand section says otherwise. Scores help you decide; affiliate links do not change the verdict.
Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.
We start with the numbers that shape the buy — weight, stack, drop, surface intent, stability class and materials — then place the product against alternatives that solve a similar job. Feel claims only show up when the sources support them.
Sources used for this review
- Manufacturer specifications
- Editor comparison
What it is

Previous-generation Novablast daily trainer. ASICS Novablast 4 is built for a specific job in the category — use that job as your first filter. I'd shortlist it when you want often discounted vs current gen. Skip it if superseded by Novablast 5 is most of your week. Bottom line: Previous-generation Novablast daily trainer. I'd shortlist it when you want often discounted vs current gen. Skip it if superseded by Novablast 5 is most of your week.
Key specs

Here are the numbers that matter for the ASICS Novablast 4: • Weight: 255 g • Drop: 8 mm • Heel Stack: 41 mm • Forefoot Stack: 33 mm • Cushion Level: high • Stability: neutral • Terrain: road • Plate: No • Plate Material: none • Fit / Sizing: men, women Weight and stack shape how protective or lively a shoe feels; drop and geometry change the transition; stability and terrain labels tell you the intended job; width options change who can wear it. For watches and other gear, treat battery, sensors and materials the same way — as filters, not the whole story. Specs will not tell you blister risk, late-run foam feel or whether a guidance system suits your gait. Try before you commit when you can, or buy somewhere returns are easy.
Ride
The ride is aimed at daily trainer sessions, not a universal score. The 8 mm drop is a familiar road geometry — useful if you already train in that range, not a reason to switch if you wanted a more aggressive race rocker. At 255, it should feel like a daily trainer rather than a race spike. I'd keep it when that ride matches most of your week; ASICS Novablast 5 is the better compare if you wanted a different snap or transition. ASICS Novablast 4 is strongest when bouncy FF BLAST+ ride, plus strong clearance value vs Novablast 5/6 is what you actually need most weeks.
Stability
ASICS Novablast 4 is a neutral daily trainer. That is a support story, not a medical claim — it will not replace a guidance shoe if you need support most days. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. If you need added stability or guidance, open a dedicated option before stretching this last. ASICS Novablast 4 is strongest when bouncy FF BLAST+ ride, plus strong clearance value vs Novablast 5/6 is what you actually need most weeks. I'd skip ASICS Novablast 4 when superseded by newer Novablast generations, plus not a race-day plated shoe is the usual pattern — ASICS Novablast 5 is the cleaner compare.
Upper & lockdown
Upper and lockdown should be judged for the daily trainer you actually run, not for a race-day wrap you will not use. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. If hot spots or volume are the weekly filter, that matters more than a material name on the hangtag. ASICS Novablast 4 is strongest when bouncy FF BLAST+ ride, plus strong clearance value vs Novablast 5/6 is what you actually need most weeks. I'd skip ASICS Novablast 4 when superseded by newer Novablast generations, plus not a race-day plated shoe is the usual pattern — ASICS Novablast 5 is the cleaner compare.
Grip & outsole
Grip follows the road surface brief. Road rubber is the wrong spend for technical mud; trail lugs are the wrong spend for all-asphalt weeks. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. Compare ASICS Novablast 5 when the surface job does not match. ASICS Novablast 4 is strongest when bouncy FF BLAST+ ride, plus strong clearance value vs Novablast 5/6 is what you actually need most weeks. I'd skip ASICS Novablast 4 when superseded by newer Novablast generations, plus not a race-day plated shoe is the usual pattern — ASICS Novablast 5 is the cleaner compare.
Where it is strongest
I'd buy the ASICS Novablast 4 when these outcomes match what you need most weeks: What it does well • Often discounted vs current gen The standout is often discounted vs current gen. If that is your main weekly need, keep going. If not, check trade-offs and alternatives. Best for: You want often discounted vs current gen as a weekly priority — that is the Novablast 4's main job.
Trade-offs & limits
The ASICS Novablast 4 is not trying to do every job. These are the compromises to weigh: • Superseded by Novablast 5 Skip it if: You need to avoid superseded by Novablast 5 — forcing the Novablast 4 into that job usually disappoints. Those limits matter when they hit your primary sessions — not when they only show up once a month. If your week sits outside this product's job, pick a peer built for that job instead.
Value
You are mainly paying for often discounted vs current gen. You are also accepting superseded by Novablast 5 — fine when that is not your weekly mix. Strongest value for: You want often discounted vs current gen as a weekly priority — that is the Novablast 4's main job. Weaker value for: You need to avoid superseded by Novablast 5 — forcing the Novablast 4 into that job usually disappoints. Check live street price in the offers module. I'd pay the premium when the role is clear; otherwise compare the linked alternatives or a prior generation on sale.
How it compares
ASICSNovablast 4- Score
- 7.4
- Cushioning
- 7.4
- Ride
- 7.5
- Stability
- 7.3
- Weight
- 255 g
- Best for
- Bouncy FF BLAST+ ride
BrooksGhost 18- Score
- 8.6
- Cushioning
- 8.8
- Ride
- 8.4
- Stability
- 8.0
- Weight
- 272 g
- Best for
- Beginner-friendly
HOKAClifton 10- Score
- 8.8
- Cushioning
- 9.2
- Ride
- 8.8
- Stability
- 8.0
- Weight
- 250 g
- Best for
- Light for the stack
ASICSNovablast 5- Score
- 8.8
- Cushioning
- 9.2
- Ride
- 9.0
- Stability
- 7.8
- Weight
- 255 g
- Best for
- Soft energetic ride
Keep reading
Specs and buy links live on the product page. Use the paths below when you want alternatives, head-to-heads, shortlists, or how-to choose frameworks.
Should you buy the Novablast 4?
ASICS Novablast 4 is a daily trainer. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
Buy if
Skip if
- You need to avoid superseded by newer Novablast generations.
- You're primarily looking for the lightest race-day option.
- You prefer ASICS Novablast 5 when a daily trainer is not the weekly job.
About this review
- Type
- Expert Research Review
- Reviewer
- Kitletics Editorial
- Published
- 1 February 2026
- Updated
- 1 September 2026
- Verified
- 9 September 2026
No brand-supplied product or sponsored testing applied to this review unless stated. Affiliate availability does not affect scores or verdict.
Where to buy
Showing offers for Netherlands. Prices may change at the retailer.
Decathlon
in stockNLLast checked 12 September 2026€ 99Check priceAmazon.nl
in stockMarketplaceNLLast checked 12 September 2026€ 99View on Amazon
Kitletics may earn a commission when you buy through some retailer links. This does not affect our recommendations. Affiliate disclosure
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