Novablast 4
Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles.
Available in Men's and Women's sizing.
- Daily Trainer
- Neutral
- High
- 8mm Drop
- 255g
- Best forEnough of what is built for without stretching it into another job.
- Runner typeNeutral gait
- SurfacesRoad
Overview
Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles.
A previous-gen Novablast daily trainer I’d shortlist on clearance when you want bouncy road cushioning without buying current MSRP. Skip it if you want the latest Novablast geometry or a firm tempo shoe.
- Bouncy FF BLAST+ ride
- Strong clearance value vs Novablast 5/6
- Proven daily/long-run role
Kitletics Review · 7.4 Solid
ASICS Novablast 4 is a daily trainer. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
Read Kitletics Review →At a glance
- Weight
- 255 g
- Drop
- 8 mm
- Heel Stack
- 41 mm
- Cushioning
- High
- Stability
- Neutral
- Terrain
- Road
- Plate
- No
- Category
- Running Shoes
- Best for
- Enough of what is built for without stretching it into another job
Pros & cons
Pros
- Bouncy FF BLAST+ ride
- Strong clearance value vs Novablast 5/6
- Proven daily/long-run role
Cons
- Superseded by newer Novablast generations
- Not a race-day plated shoe
Key technologies
FF BLAST
FF BLAST+
AHAR
AHAR / ASICSGRIP
Kitletics Review
A buying decision based on structured product data and evidence — not invented star ratings or fake user reviews.
Kitletics Review
Verdict
ASICS Novablast 4 is a daily trainer. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
Pros
- Often discounted vs current gen
- high cushioning for the sessions it was built for
- Strong clearance value vs Novablast 5/6
Cons / Trade-offs
- Not designed for technical trail terrain
- Superseded by newer Novablast generations
- Not a race-day plated shoe
Best for
- Enough of what is built for without stretching it into another job.
- Strong clearance value vs Novablast 5/6.
Not ideal for
- Those looking for superseded by newer Novablast generations.
- Those looking for a lightweight race-day shoe.
- Those looking for ASICS Novablast 5 when a daily trainer is not the weekly job.
- People who need race-day plated shoe.
How it performs
What it is
Previous-generation Novablast daily trainer. ASICS Novablast 4 is built for a specific job in the category — use that job as your first filter. I'd shortlist it when you want often discounted vs current gen. Skip it if superseded by Novablast 5 is most of your week. Bottom line:.…
Key specs
Here are the numbers that matter for the ASICS Novablast 4: • Weight: 255 g • Drop: 8 mm • Heel Stack: 41 mm • Forefoot Stack: 33 mm • Cushion Level: high • Stability: neutral • Terrain: road • Plate: No • Plate Material: none • Fit / Sizing: men, women Weight and stack shape.…
Where it is strongest
I'd buy the ASICS Novablast 4 when these outcomes match what you need most weeks: What it does well • Often discounted vs current gen The standout is often discounted vs current gen. If that is your main weekly need, keep going. If not, check trade-offs and alternatives. Best.…
Trade-offs & limits
The ASICS Novablast 4 is not trying to do every job. These are the compromises to weigh: • Superseded by Novablast 5 Skip it if: You need to avoid superseded by Novablast 5 — forcing the Novablast 4 into that job usually disappoints. Those limits matter when they hit your.…
Key specs that matter
| Spec | Value | Why it matters |
|---|---|---|
| Weight | 255 g | Affects how lively or protective the shoe feels on easy miles. |
| Drop | 8 mm | Influences stance and load distribution — preference, not a quality score. |
| Heel Stack | 41 mm | Contributes to cushion depth under the heel on landings. |
| Forefoot Stack | 33 mm | Affects forefoot protection and how the toe-off feels. |
| Stability | Neutral | Indicates guidance geometry versus a pure neutral ride. |
| Terrain | Road | Defines primary surface suitability (road, trail, mixed). |
Should you buy it?
Buy if
- You're looking for bouncy FF BLAST+ ride.
- You want enough of what Novablast 4 is built for without stretching it into another job.
- You prefer a neutral daily trainer.
- You want bouncy FF BLAST+ ride.
Skip if
- You need to avoid superseded by newer Novablast generations.
- You're primarily looking for the lightest race-day option.
- You prefer ASICS Novablast 5 when a daily trainer is not the weekly job.
- Superseded by newer Novablast generations
Final verdict
ASICS Novablast 4 is a daily trainer. Previous-generation FF BLAST+ Novablast daily trainer — still a strong clearance pick for bouncy easy and long road miles. I'd shortlist it for bouncy FF BLAST+ ride. The trade-off is superseded by newer Novablast generations — ASICS Novablast 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a daily trainer, not a one-product rotation.
Alternatives to consider
ASICSNovablast 5Why choose this instead: Want better value?
8.8 · Very GoodFrom € 130Compare →
BrooksGhost 18Why choose this instead: Want better value?
8.6 · Very GoodFrom € 144Compare →
HOKAClifton 10Why choose this instead: Want better value?
8.8 · Very GoodFrom € 144Compare →
Related guides
How we assessed it
How we assessed the ASICS Novablast 4: this is Expert Research. We used manufacturer specifications (255 weight, 8 mm drop, FF BLAST+), the published role as a daily trainer, and a comparison set (Novablast 5, Novablast 6, Ghost 16, Pegasus 41). We have not personally tested this product. Feel claims and scores are research-informed, not a wear diary.
Review type: Expert Research Review.
Read how we review products →
Specifications
- Weight
- 255g
- Drop
- 8mm
- Heel Stack
- 41mm
- Cushioning
- High
- Stability
- Neutral
- Terrain
- Road
- Plate
- No
Geometry
| Weight | 255 g |
|---|---|
| Heel Stack | 41 mm |
| Forefoot Stack | 33 mm |
| Drop | 8 mm |
Ride
| Cushioning | High |
|---|---|
| Stability | Neutral |
Construction
| Upper | Engineered woven mesh |
|---|---|
| Midsole | FF BLAST+ |
| Outsole | AHAR / ASICSGRIP |
| Plate | No |
| Plate Material | None |
Use
| Terrain | Road |
|---|
Other
| Fit / Sizing | Men, Women |
|---|
Novablast family
Newer: Novablast 5 →
Where to buy
Showing offers for Netherlands. Prices may change at the retailer.
Decathlon
in stockNLLast checked 12 September 2026€ 99Check priceAmazon.nl
in stockMarketplaceNLLast checked 12 September 2026€ 99View on Amazon
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Sources & evidence
Transparency behind this Kitletics Review — not a substitute for the buying decision above.
Verified specification
Official product specifications
Used to verify identity, published measurements, materials and official features.
Verified 12 September 2026
Editorial research
Independent expert reviews & Kitletics editorial analysis
Used to cross-check ride, fit, category placement and buying trade-offs. Not a Kitletics personal wear-test.
Verified 12 September 2026
What Is a Daily Trainer?
Taxonomy education for daily trainers and how they differ from specialised shoes.
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Product data verified 12 September 2026. Prices checked 12 September 2026.
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